ABOUT SELF-HYPNOSIS

Self-hypnosis is known as auto-hypnosis. It is self-induced and makes use of self-suggestion. Self-hypnosis is not complicated and a person does not need to have a certification to do self-hypnosis. The very fact that we are experiencing hypnosis on a daily basis tells us that hypnosis is not something about losing our mind or not being able to control our mind. Thus self-hypnosis is simple and is safe to self-administer once we knew about it and follow the few simple steps. You can awaken yourself easily even in self-hypnosis where there is no one supervising you.